Authorative reading on the Buteyeko method, which I read to gain more understanding about this method after coming across it in Restoring Prana. 2020 was an eye opening year when it came to my breath and while I have made much progress I still "suck" when it comes to holding my breath out of my body. But I am pleased that I have reversed the direction of my breath and have slowed it down a great bit.
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