2023 has turned out to be a lot. In times of stress I read a lot BUT I don't retain a lot...it has been that kind of a year to put it mildly. And yes, it has often been exactly this type of a year.
I wanted to learn more about the constant anxiety that a family member was struggling with...imagine my dismay when the books I read began to uncover my own anxiety.
This is a quick read is stuffed with really good information. Highly recommended. Most of the things we believe about anxiety are half-truths at best and complete myths at worst. This book was the beginning of my education.
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