I read this book during the chaotic days that followed the US 2020 Presidential elections, starting on the day that for all but the "delusional" the election was called in favor of Joe Biden. It has started my love affair with this author and I have since read 3 more of his books and I really need to read more.
Forwards by: Rudolph Ballentine, M.D., & Alan Hymes, M.D.
A Yogic Book on Pranayama first published in the early 1900's and reprinted with updated science. Am planning on reading again and taking notes.
From the man who founded Manduka--maker of my forever mat. Not a Pranayama book per se but instead about the subtle body and as breath work is one of the prime movers of subtle energy in the body--it fit in extremely well in this arc of reading. It is chocked full of useful information and is a book I will read again and take notes this time around.
