I am a yoga teacher by trade--I teach both regular clients and prenatal clients and I also serve as a birth doula. Pranayama is the Fourth Limb of Yoga--teaching one to harness the breath, it is a complicated practice. I have a lot of reading to do. Hopefully, I also manage to get my breath practice under control. I plan to write an essay on using breath during labor and delivery, to chronicle my own breath journey, and to share my knowledge as I teach.