Full Title includes: "And Other Wisdoms From Life as a Forest Monk"
I randomly stumbled across this book and am very glad to have done so and yes it is going on my forever shelf as I plan to read it again and maybe yet again. It is like the author says on the back of the book cover:
"Let me tell you what this book is not. It's not about religion. It's not about telling you how to live your life. It's not about taking on a new set of beliefs.
Plain and simple, it's about how to relate to your own thoughts and emotions in a way that makes your life more enjoyable, more free, brighter, clearer and wiser."
Very relatable to my life.