2023 has turned out to be a lot. In times of stress I read a lot BUT I don't retain a lot...it has been that kind of a year to put it mildly.

I mean who can resist a book with this title. It was chock full of the weird stuff a human brain gets up to when you don't pay attention to its doings. I need to go back and read the capsulations in the last chapter and refresh my mind. Helped increase my knowledge about the Default Mode Network and using a mindfulness practice,